Date started: 28 Nov 16

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 263.9 lb
30 Apr 24	241.6 lb	Reasonably Well
29 Apr 24	241.4 lb	Reasonably Well
28 Apr 24	242.8 lb	Reasonably Well
27 Apr 24	243.4 lb	Reasonably Well
26 Apr 24	244.4 lb	Reasonably Well
25 Apr 24	245.4 lb	Reasonably Well
24 Apr 24	246.4 lb	Reasonably Well
23 Apr 24	245.6 lb	Reasonably Well
22 Apr 24	246.4 lb	Reasonably Well
21 Apr 24	247.2 lb	Reasonably Well
20 Apr 24	247.4 lb	Reasonably Well
19 Apr 24	247.8 lb	Reasonably Well
18 Apr 24	247.2 lb	Reasonably Well
17 Apr 24	248.0 lb	Reasonably Well
16 Apr 24	248.4 lb	Reasonably Well
15 Apr 24	249.6 lb	Reasonably Well
14 Apr 24	249.8 lb	Reasonably Well
13 Apr 24	250.6 lb	Reasonably Well
12 Apr 24	252.2 lb	Reasonably Well
11 Apr 24	254.0 lb	Reasonably Well
10 Apr 24	254.8 lb	Reasonably Well
09 Apr 24	255.0 lb	Reasonably Well
08 Apr 24	256.2 lb	Reasonably Well
25 Mar 24	254.8 lb	Reasonably Well
15 Jan 24	244.8 lb	Reasonably Well
08 Nov 23	234.5 lb	Reasonably Well
07 Nov 23	237.2 lb	Reasonably Well
06 Nov 23	239.8 lb	Reasonably Well
06 Oct 23	235.0 lb	Reasonably Well
03 Oct 23	234.8 lb	Reasonably Well
01 Oct 23	233.6 lb	Reasonably Well
25 Sep 23	230.4 lb	Reasonably Well
24 Sep 23	233.6 lb	Reasonably Well
23 Sep 23	232.0 lb	Reasonably Well
22 Sep 23	232.8 lb	Reasonably Well
21 Sep 23	231.6 lb	Reasonably Well
20 Sep 23	231.0 lb	Reasonably Well
18 Sep 23	232.2 lb	Reasonably Well
17 Sep 23	232.4 lb	Reasonably Well
16 Sep 23	234.0 lb	Reasonably Well
14 Sep 23	234.4 lb	Reasonably Well
08 Sep 23	230.4 lb	Reasonably Well
07 Sep 23	230.4 lb	Reasonably Well
06 Sep 23	230.8 lb	Reasonably Well
05 Sep 23	229.8 lb	Reasonably Well
04 Sep 23	229.2 lb	Reasonably Well
03 Sep 23	230.8 lb	Reasonably Well
02 Sep 23	231.4 lb	Reasonably Well
01 Sep 23	232.0 lb	Reasonably Well
31 Aug 23	231.4 lb	Reasonably Well
30 Aug 23	232.0 lb	Reasonably Well
29 Aug 23	231.8 lb	Reasonably Well
28 Aug 23	232.6 lb	Reasonably Well
27 Aug 23	234.2 lb	Reasonably Well
26 Aug 23	234.8 lb	Reasonably Well
25 Aug 23	238.0 lb	Reasonably Well
22 Aug 23	238.5 lb	Reasonably Well
20 Aug 23	237.4 lb	Reasonably Well
18 Aug 23	235.8 lb	Reasonably Well
17 Aug 23	236.6 lb	Reasonably Well
16 Aug 23	236.6 lb	Reasonably Well
15 Aug 23	236.8 lb	Reasonably Well
14 Aug 23	237.2 lb	Reasonably Well
13 Aug 23	237.4 lb	Reasonably Well
12 Aug 23	238.0 lb	Reasonably Well
11 Aug 23	238.4 lb	Reasonably Well
10 Aug 23	239.4 lb	Reasonably Well
09 Aug 23	239.8 lb	Reasonably Well
08 Aug 23	240.0 lb	Reasonably Well
07 Aug 23	238.6 lb	Reasonably Well
06 Aug 23	239.0 lb	Reasonably Well
05 Aug 23	239.8 lb	Reasonably Well
04 Aug 23	240.0 lb	Reasonably Well
03 Aug 23	241.6 lb	Reasonably Well
02 Aug 23	242.6 lb	Reasonably Well
01 Aug 23	243.2 lb	Reasonably Well
31 Jul 23	242.6 lb	Reasonably Well
30 Jul 23	243.4 lb	Reasonably Well
29 Jul 23	245.0 lb	Reasonably Well
28 Jul 23	247.0 lb	Reasonably Well
27 Jul 23	247.2 lb	Reasonably Well
26 Jul 23	247.4 lb	Reasonably Well
25 Jul 23	247.4 lb	Reasonably Well
24 Jul 23	249.1 lb	Reasonably Well
23 Jul 23	249.9 lb	Reasonably Well
22 Jul 23	250.0 lb	Reasonably Well
21 Jul 23	252.4 lb	Reasonably Well
20 Jul 23	249.9 lb	Reasonably Well
19 Jul 23	251.9 lb	Reasonably Well
16 Jul 23	252.0 lb	Reasonably Well
15 Jul 23	252.9 lb	Reasonably Well
14 Jul 23	254.5 lb	Reasonably Well
13 Jul 23	257.2 lb	Reasonably Well
12 Jul 23	257.9 lb	Reasonably Well
11 Jul 23	260.8 lb	Reasonably Well
10 Jul 23	263.9 lb	Reasonably Well
26 Apr 23	256.7 lb	Reasonably Well
25 Apr 23	257.7 lb	Reasonably Well
24 Apr 23	258.0 lb	Reasonably Well
23 Apr 23	257.0 lb	Reasonably Well
22 Apr 23	257.6 lb	Reasonably Well
19 Apr 23	259.8 lb	Reasonably Well
18 Apr 23	262.5 lb	Reasonably Well
17 Apr 23	264.1 lb	Reasonably Well
28 Oct 22	243.5 lb	Reasonably Well
27 Oct 22	244.4 lb	Reasonably Well
26 Oct 22	245.5 lb	Reasonably Well
25 Oct 22	247.7 lb	Reasonably Well
22 Oct 22	253.5 lb	Reasonably Well
14 Oct 22	247.1 lb	Reasonably Well
13 Oct 22	245.3 lb	Reasonably Well
12 Oct 22	244.9 lb	Reasonably Well
11 Oct 22	245.3 lb	Reasonably Well
08 Oct 22	243.3 lb	Reasonably Well
07 Oct 22	243.3 lb	Reasonably Well
06 Oct 22	245.4 lb	Reasonably Well
05 Oct 22	245.1 lb	Reasonably Well
03 Oct 22	244.2 lb	Reasonably Well
02 Oct 22	243.6 lb	Reasonably Well
01 Oct 22	244.0 lb	Reasonably Well
30 Sep 22	244.6 lb	Reasonably Well
29 Sep 22	245.8 lb	Reasonably Well
28 Sep 22	245.0 lb	Reasonably Well
26 Sep 22	247.2 lb	Reasonably Well
25 Sep 22	247.6 lb	Reasonably Well
24 Sep 22	248.5 lb	Reasonably Well
23 Sep 22	248.6 lb	Reasonably Well
22 Sep 22	250.1 lb	Reasonably Well
21 Sep 22	251.1 lb	Reasonably Well
20 Sep 22	251.6 lb	Reasonably Well
19 Sep 22	251.4 lb	Reasonably Well
18 Sep 22	251.7 lb	Reasonably Well
17 Sep 22	252.7 lb	Reasonably Well
16 Sep 22	252.3 lb	Reasonably Well
15 Sep 22	255.5 lb	Reasonably Well
14 Sep 22	258.6 lb	Reasonably Well
13 Sep 22	260.5 lb	Reasonably Well
12 Sep 22	263.8 lb	Reasonably Well
22 Nov 20	223.6 lb	Reasonably Well
19 Sep 20	247.8 lb	Reasonably Well
18 Sep 20	249.5 lb	Reasonably Well
17 Sep 20	250.4 lb	Reasonably Well
16 Sep 20	252.0 lb	Reasonably Well
15 Sep 20	254.0 lb	Reasonably Well
14 Sep 20	256.0 lb	Reasonably Well
13 Sep 20	258.0 lb	Reasonably Well
08 Mar 17	227.0 lb	Reasonably Well
28 Nov 16	263.9 lb	Reasonably Well

Date started: 06 Jan 14

Date	Weight	How closely followed?	Goal: 198.0 lb Start: 260.0 lb
07 Feb 16	240.0 lb	Reasonably Well
06 Feb 16	240.5 lb	Reasonably Well
23 Jan 16	243.0 lb	Reasonably Well
21 Jan 16	243.5 lb	Reasonably Well
19 Jan 16	243.5 lb	Reasonably Well
18 Jan 16	244.0 lb	Reasonably Well
16 Jan 16	245.0 lb	Reasonably Well
13 Jan 16	245.0 lb	Reasonably Well
12 Jan 16	246.0 lb	Reasonably Well
11 Jan 16	246.5 lb	Reasonably Well
10 Jan 16	248.0 lb	Reasonably Well
09 Jan 16	250.5 lb	Reasonably Well
08 Jan 16	253.0 lb	Reasonably Well
07 Jan 16	255.0 lb	Reasonably Well
01 Jan 16	253.0 lb	Reasonably Well
06 Aug 14	225.0 lb	Reasonably Well
01 Aug 14	226.0 lb	Reasonably Well
23 Jul 14	229.0 lb	Reasonably Well
23 Jun 14	229.0 lb	Reasonably Well
22 Jun 14	227.0 lb	Reasonably Well
21 Jun 14	227.0 lb	Reasonably Well
20 Jun 14	229.5 lb	Reasonably Well
19 Jun 14	231.0 lb	Reasonably Well
18 Jun 14	232.0 lb	Reasonably Well
17 Jun 14	235.0 lb	Reasonably Well
28 May 14	231.0 lb	Reasonably Well
02 May 14	228.0 lb	Reasonably Well
01 May 14	227.0 lb	Reasonably Well
29 Apr 14	229.0 lb	Reasonably Well
28 Apr 14	225.7 lb	Reasonably Well
27 Apr 14	227.0 lb	Reasonably Well
26 Apr 14	227.0 lb	Reasonably Well
30 Mar 14	234.0 lb	Reasonably Well
09 Mar 14	237.0 lb	Poorly
21 Feb 14	232.0 lb	Reasonably Well
19 Feb 14	231.0 lb	Reasonably Well
18 Feb 14	232.0 lb	Poorly
17 Feb 14	231.0 lb	Reasonably Well
16 Feb 14	230.5 lb	Reasonably Well
15 Feb 14	230.5 lb	100%
14 Feb 14	231.0 lb	Reasonably Well
13 Feb 14	231.5 lb	Reasonably Well
12 Feb 14	232.0 lb	Reasonably Well
11 Feb 14	232.5 lb	100%
10 Feb 14	233.0 lb	100%
09 Feb 14	234.0 lb	Reasonably Well
06 Jan 14	260.0 lb	Not Applicable