Weigh In record (no journal entry) for 27 April 2024
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243.4 lb
Lost so far: 20.5 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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966 kcal
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Fat: 69.48g | Prot: 54.94g | Carb: 29.00g.
Breakfast: Natrel Butter, Mushrooms , Egg, Lou's Back Bacon. Lunch: Natrel Butter, Premium Plus Saltines, Kirkland Signature Old Cheddar Cheese. Dinner: Dom Reserve Smoked Salmon. Snacks/Other: Selection Salted Peanuts. more...
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losing 7.0 lb a week
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