Weigh In record (no journal entry) for 26 April 2024
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244.4 lb
Lost so far: 19.5 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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923 kcal
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Fat: 31.05g | Prot: 113.50g | Carb: 44.83g.
Breakfast: Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Kraft Zesty Italian Dressing, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Ocean's Flaked Light Tuna in Water (55 g). Dinner: Kirkland Signature Chicken Breast Fillets, Aurora Italian Style Bread Crumbs. Snacks/Other: Welch's Fruit Snacks, Cashew Nuts. more...
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losing 7.0 lb a week
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