cankeep's Journal, 31 July 2023

242.6 lb Lost so far: 21.3 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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719 kcal

Fat: 28.99g | Prot: 51.86g | Carb: 58.83g.   Breakfast: Pam Canola Oil Spray (Original), Brown Mushrooms (Crimini Italian) , Kirkland Signature Egg Whites, Sweet Red Peppers . Lunch: Grissol Croutons, Piller's Smoked Turkey Breast, Dijon Mustard, Vinegar , Cos or Romaine Lettuce , Olive Oil . Dinner: Red Onions, Unico Capers, Dom Reserve Smoked Salmon. Snacks/Other: Quaker Yogurt Vanilla Granola Bar, Metamucil Orange Smooth Powder. more...

3102 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...