Weigh In record (no journal entry) for 30 April 2024
|
241.6 lb
Lost so far: 22.3 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2024:
|
758 kcal
|
Fat: 36.08g | Prot: 73.77g | Carb: 41.62g.
Breakfast: Black Diamond Tacos & Nachos Cheese, Brown Mushrooms (Crimini Italian) , Kirkland Signature Egg Whites, Cooked Spinach (from Fresh), Sweet Red Peppers . Lunch: Dom Reserve Smoked Salmon. Dinner: Kirkland Signature Chicken Breast Fillets. Snacks/Other: Kirkland Signature Semi-Sweet Chocolate Chips, Arla Havarti Cheese Snack, Premium Plus Saltines. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cankeep's weight history
|