Weigh In record (no journal entry) for 31 October 2009
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182.3 lb
Lost so far: 32.7 lb.
Still to go: 2.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2009:
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4983 kcal
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Fat: 233.38g | Prot: 161.75g | Carb: 442.00g.
Breakfast: Strawberries, cereal, milk. Lunch: chili, chicken, tortilla chips, black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: nuts, Milk Chocolate Candies, beer, wine. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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