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stanwillis
Journal
18 Jun 15
stanwillis's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
279.0 lb
Lost so far:
0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1963 kcal
Fat: 67.25g | Prot: 76.14g | Carb: 258.99g.
Breakfast:
Plain Pancakes, Water, Jimmy Dean Original Fresh Pork Sausage Links, Coffee (Brewed From Grounds).
Lunch:
Tap Water, Campbell's Chunky New England Clam Chowder.
Dinner:
Roast Beef, Safeway Salad Macaroni.
Snacks/Other:
Ragu Classic Alfredo Pasta Sauce, Bing Cherries.
more...
3415 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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