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I have been having a terrible time with my med's and the fatigue. Starting today I am forcing myself to go to the gym daily and watch my intake. My medications and I seem to be getting together now. It is all my responsibility.
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280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2015:
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1122 kcal
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Fat: 43.90g | Prot: 48.24g | Carb: 146.04g.
Breakfast: Water, Coffee (Brewed From Grounds), Quaker Oatmeal Squares Cereal - Cinnamon, Stater Bros. Fat Free Milk. Lunch: Bing Cherries, Mustard, Oroweat 100% Whole Wheat Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (57g). Dinner: Mayonnaise, Lettuce, Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Pastrami, Fresh Selections Southwest Style Chopped Salad. more...
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4325 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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 Comments
Breathe and if you can - find a "Restorative Yoga" class! I think you'd be surprised at how many calories you can burn just laying still while stretching muscles that otherwise never get moved.
15 Jun 15 by member: jeannieselby
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Fatigue can be the mean monster that keeps us from working on our goals. Try to push through it, no matter how small the steps are, and keep going in the right direction. You'll do it!
15 Jun 15 by member: DRL5
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Finding the new equation that works for you when meds are involved is difficult, just don't give up. You will find your stride. Energy will return and pounds will begin to drop...You've got this!!
15 Jun 15 by member: karenbeebe
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16 Jun 15 by member: stanwillis
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16 Jun 15 by member: Leslief1125
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Thanks to all for the support. I am going to get involved in thr restorative yoga. I knew nothing about, I have researched it and I think it is for me.
18 Jun 15 by member: stanwillis
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