stanwillis
Joined May 2014
Posts
16
Following
0
Followers
1
Weight History

Start Weight
258.0 lb
Lost so far: 31.0 lb

Current Weight
289.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 89.0 lb
I am a 66 year old retired mechanical designer. I have ankylosing spondylits, copd, rheumatoid arthritis and was recently diagnosed with parkinson's. I have had mostly a sedentary lifestyle as advised by doctors years ago. Now they reverse that decision and say stay active. I was 293lb and am now 258lb, I would like to get to 200lb. From 293lb it was easy, just portion control, but now it has stopped and I have to work at watching what I am eating and try to become more active. I am working on the activity by going to physical therapists to set me up a non destructive program and I have to watch my medicines closely. I also have type 2 diabetes, the doctor has cut the metphormin in half and may remove it completely just from the weight loss.

I volunteer at the local hospital 4 half days a week, that keeps me busy. I have 4 children; 42 to 27 years old and 3 grand kids, my wife will work till she drops probably.

stanwillis's Weight History


stanwillis's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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Parkinson's Disease
Movement disorder sufferers stories and daily lives.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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