stanwillis's Journal, 18 June 2015

279.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 67.25g | Prot: 76.14g | Carb: 258.99g.   Breakfast: Plain Pancakes, Water, Jimmy Dean Original Fresh Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Tap Water, Campbell's Chunky New England Clam Chowder. Dinner: Roast Beef, Safeway Salad Macaroni. Snacks/Other: Ragu Classic Alfredo Pasta Sauce, Bing Cherries. more...

3415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...