stanwillis's Journal, 18 June 2015

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I took my car in for mileage checkup per manufacturer. I decided to walk back home from there, 2 miles. It took me an hour and only 1 short break. Just a few years ago I walked 5 miles an hour and regularly walked 10 mile jaunts. Oh well, It Is What It Is.

Diet Calendar Entries for 18 June 2015:

1963 kcal

Fat: 67.25g | Prot: 76.14g | Carb: 258.99g. Breakfast: Plain Pancakes, Water, Jimmy Dean Original Fresh Pork Sausage Links, Coffee (Brewed From Grounds). Lunch: Tap Water, Campbell's Chunky New England Clam Chowder. Dinner: Roast Beef, Safeway Salad Macaroni. Snacks/Other: Ragu Classic Alfredo Pasta Sauce, Bing Cherries. more...

3415 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

8 Supporters Support

Comments

Good for you walking back! Don't look back and get discouraged at what you could do before. What you do now is what is important

18 Jun 15 by member: dialla3201

What you do now can surely get you back to those sort of walks! Good for you for trekking out on food. Keep it up!

18 Jun 15 by member: izzypup68

walk back to get it you will build up stamina bit by bit by just walking 30 mins a day. When my massive reno is done I have promised myself min 30 min walks daily and unless we have loads of work to do hauling and lifting then that will be my work out until winter..... Winter kills me but I have a walk video I am going to make myself stick to.

18 Jun 15 by member: Pterath


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stanwillis's Journal, 18 June 2015

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