stanwillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 304 * 11%
fat: 18.48g
|
protein: 4.17g
|
carbs: 32.30g
- -
Thu 18th: 1963 * 76%
fat: 67.25g
|
protein: 76.14g
|
carbs: 258.99g
3415*  1452
Wed 17th: 431 * 17%
fat: 14.94g
|
protein: 17.09g
|
carbs: 59.20g
- -
Tue 16th: 2063 * 79%
fat: 88.76g
|
protein: 95.09g
|
carbs: 225.32g
3507*  1444
Mon 15th: 1122 * 43%
fat: 43.90g
|
protein: 48.24g
|
carbs: 146.04g
4325*  3203
November 2014
Sun 2nd: - - 4573* -
July 2014
Thu 10th: 367 * 14%
fat: 23.27g
|
protein: 27.40g
|
carbs: 15.28g
- -
June 2014
Fri 6th: 295 * 11%
fat: 17.25g
|
protein: 12.91g
|
carbs: 23.71g
- -
Thu 5th: 1266 * 49%
fat: 52.24g
|
protein: 56.38g
|
carbs: 140.54g
3359*  2093
Tue 3rd: 1295 * 50%
fat: 39.84g
|
protein: 70.13g
|
carbs: 142.77g
- -
Mon 2nd: 1042 * 40%
fat: 49.97g
|
protein: 48.31g
|
carbs: 100.70g
3096*  2054
Sun 1st: 1623 * 62%
fat: 91.67g
|
protein: 81.28g
|
carbs: 125.72g
3096*  1473
May 2014
Sat 31st: 1071 * 41%
fat: 42.32g
|
protein: 56.69g
|
carbs: 130.57g
3090*  2019
Fri 30th: 757 * 29%
fat: 22.72g
|
protein: 38.01g
|
carbs: 100.62g
3170*  2413
Wed 28th: 700 * 27%
fat: 26.19g
|
protein: 29.66g
|
carbs: 84.42g
- -
Tue 27th: 1108 * 43%
fat: 44.31g
|
protein: 43.30g
|
carbs: 141.23g
- -
Mon 26th: 1938 * 75%
fat: 92.83g
|
protein: 98.63g
|
carbs: 181.85g
- -
Sun 25th: 1380 * 53%
fat: 42.10g
|
protein: 28.09g
|
carbs: 249.98g
- -
Sat 24th: 1219 * 47%
fat: 34.05g
|
protein: 64.78g
|
carbs: 165.44g
3158*  1939
Fri 23rd: 1170 * 45%
fat: 52.91g
|
protein: 65.39g
|
carbs: 116.46g
3413*  2243
Thu 22nd: 1386 * 53%
fat: 49.41g
|
protein: 71.38g
|
carbs: 162.97g
3413  2027

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