Weigh In record (no journal entry) for 17 June 2015
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251.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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1628 kcal
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Fat: 66.73g | Prot: 31.90g | Carb: 225.61g.
Lunch: Bananas , Morrisons Wholemeal Bread, Salted Margarine-Like Spread Tub. Dinner: Lidl White Bread Roll, Salted Margarine-Like Spread Tub, Deep Fried Potato French Fries (from Fresh), Morrisons Cheesy Bean Bake. Snacks/Other: Yoplait Perle De Lait Coconut, Gala Apples, Golden Wonder Chunky Cheesies, Nature Valley Canadian Maple Syrup Granola Bars (2). more...
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4154 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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