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3 pounds lost this month. Next month's goal is to be down 5 to 8 pounds. Have a great Tuesday. As for me I wish it was Friday. LOL
Chow mi` Bellas...
The Butterfly~
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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1223 kcal
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Fat: 45.50g | Prot: 73.44g | Carb: 139.35g.
Breakfast: Instant Oatmeal, Jennie-o turkey franks, eggs. Lunch: Footlong Black Forest Ham. Snacks/Other: Original Powder Creamer, one A day, splenda packets, water, Fiber choice, Coffee. more...
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losing 1.0 lb a week
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 Comments
WOO HOO! You are doing GREAT! Like that you are setting attainable goals for next month. Take it a day at a time and you WILL reach that goal! ((((HUGS & LOVE))))) :-)
27 Oct 09 by member: mbhpro
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Thank you MB that is what I am doing! One day at a time :D
27 Oct 09 by member: Butterfly30
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27 Oct 09 by member: Shia34
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Most of the Italian I know would get slapped at a bar so I'll just say I'm sure you'll have no problem reaching your goal for next month. Grande goal! Puma buona fortuna! (What Shia said lol)
27 Oct 09 by member: splendidhammer
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Splendid~ Je ne parle pas Francais = I don't speak french LOL I just use words for DRAMATIC flair...Haha Thank you and Shia for the vote of confidence. It truly keeps me encouraged! TTFN Puma's ROCK :D
27 Oct 09 by member: Butterfly30
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Yes pumas do rock. I've been saying that since you've know me lol.
27 Oct 09 by member: splendidhammer
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28 Oct 09 by member: soulsearcher
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