Weigh In record (no journal entry) for 11 February 2024
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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933 kcal
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Fat: 57.03g | Prot: 47.42g | Carb: 67.19g.
Breakfast: King Soopers 2% Reduced Fat Milk, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Metamucil Sugar Free Metamucil, Dole Green Onion, Egg White, Publix Red Bell Pepper, Red Onions, Farmland Foods Thick Sliced Bacon. Dinner: Hillshire Farm Lit'l Smokies Smoked Sausage, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Blue Moose of Boulder Green Chile Hummus. Snacks/Other: Land O'Lakes Traditional Half & Half. more...
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losing 1.4 lb a week
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