Weigh In record (no journal entry) for 12 February 2024
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143.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1517 kcal
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Fat: 53.37g | Prot: 103.53g | Carb: 152.99g.
Breakfast: Kroger Protein Granola Clusters Peanut Butter Chocolate, Metamucil Sugar Free Metamucil, Egg White, Dannon Oikos Pro Vanilla (150g), Townsend Farms Triple Berry Blend, Farmland Foods Thick Sliced Bacon. Lunch: Lidl Swiss Cheese, Organicville Dijon Organic Mustard, Private Selection Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Rudi's Organic Bakery Rocky Mountain Sourdough Bread. Dinner: Whisps Parmesan Cheese Crisps, Trader Joe's Cauliflower Gnocchi, Just Bare Lightly Breaded Chicken Breast Chunks, Dole Romaine Lettuce, Kroger Parmesan Cheese Grated, Metamucil Sugar Free Metamucil, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Great Value Light Butter Popcorn, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Great Value Caramel Rice Cakes, Land O'Lakes Traditional Half & Half, Land O'Lakes Traditional Half & Half. more...
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losing 4.2 lb a week
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