liv001's Journal, 11 February 2024

Weekly Update
End of my trip/diet break was 128
Average for last five days 127.7 .

Moving a bit I guess. Small increments seems to be the trend right now. I am fine with it.

Back to eating normal diet food and recording it all. Found a deal on eggs so it will be quiche today. I made some rhubarb/strawberry compote to flavour my protein yogurt. I am set

Back to doing my lifting and yoga/tai chi. I love it

Had my second run yesterday. I run on the side of the road. There is not much traffic here this time of year. Sometimes more deer than cars. Lots of up and downs. I still get a bit tired on the up hills...
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It was a beautiful day.
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127.4 lb Lost so far: 58.4 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 119.77g | Prot: 107.35g | Carb: 40.65g.   Breakfast: rhubarb/strawberry crisp, Dannon Oikos Greek Nonfat Yogurt - Plain, Sprouts Farmers Market Extra Firm Tofu. Dinner: Keto Spinach Quiche, Atkins Crustless Quiche. Snacks/Other: Great Value Sharp Cheddar Cheese, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Lindt 95% Cocoa Dark Chocolate. more...