unity1234 - Member

unity1234

Joined January 2022

Posts

1208

Following

501

Followers

314

Weight History

Start Weight

130.0 lb

Lost so far: 12.5 lb

Current Weight

117.5 lb
Performance: gaining 7.0 lb a week

Goal Weight

120.0 lb

Still to go: 2.5 lb

Substack: https://gailzdesign.substack.com/

unity1234's Weight History

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	1/2 serving Wild Harvest Mixed Greens & Spinach Salad
	1/2 serving Roma Tomatoes
	1/4 serving Newman's Own Light Balsamic Vinaigrette
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph