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Doing Paleo diet (w/ additional restrictions) + 19/5 IF. Have maintained at <170 since 10/2013 (except 2 months <175). Have been consistently under 170 since 8/2014. Recently dropped back under 160 after a 7 lb gain over the winter. By how things are going, it looks like I'll be dropping farther.
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157.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2015:
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1127 kcal
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Fat: 68.81g | Prot: 83.41g | Carb: 49.85g.
Lunch: Celery, Broccoli, Trader Joe's Mini Heirloom Tomatoes, Cucumber (with Peel), Mushrooms, Beef Top Round (Trimmed to 1/8" Fat), Marie's Honey Mustard Dressing, Kale. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's 100% Italian Extra Virgin Olive Oil, Dole Vegetable Medley, Tonnino Solid Tuna Fillets. more...
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losing 0.1 lb a week
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