ChristyLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 9th: 676 56%
fat: 29.45g
|
protein: 66.74g
|
carbs: 36.46g
- -
Fri 5th: 778 65%
fat: 25.03g
|
protein: 80.39g
|
carbs: 57.56g
- -
May 2015
Wed 13th: 894 74%
fat: 48.67g
|
protein: 51.54g
|
carbs: 54.94g
- -
Tue 12th: 922 77%
fat: 57.58g
|
protein: 56.75g
|
carbs: 42.65g
- -
Mon 11th: 679 57%
fat: 36.53g
|
protein: 67.92g
|
carbs: 18.72g
- -
Sun 10th: 1127 94%
fat: 68.81g
|
protein: 83.41g
|
carbs: 49.85g
- -
Sat 9th: 607 36%
fat: 26.84g
|
protein: 56.04g
|
carbs: 35.82g
- -
Sat 2nd: - - 2272 -
September 2014
Tue 2nd: 576 34%
fat: 33.41g
|
protein: 27.76g
|
carbs: 44.76g
1862  1286
Mon 1st: 1455 86%
fat: 69.48g
|
protein: 72.31g
|
carbs: 140.65g
1894  439
August 2014
Sun 31st: 1655 97%
fat: 78.67g
|
protein: 107.98g
|
carbs: 138.18g
2028  373
Sat 30th: 1394 82%
fat: 52.35g
|
protein: 79.76g
|
carbs: 159.31g
2211  817
Fri 29th: 1493 88%
fat: 78.10g
|
protein: 74.13g
|
carbs: 126.64g
2137  644
Thu 28th: 1660 98%
fat: 76.11g
|
protein: 100.11g
|
carbs: 152.80g
2208  548
Wed 27th: 1574 93%
fat: 70.64g
|
protein: 99.73g
|
carbs: 147.25g
2180  606
Tue 26th: 1661 98%
fat: 80.60g
|
protein: 84.90g
|
carbs: 155.31g
2181  520
Mon 25th: 1557 92%
fat: 64.32g
|
protein: 105.58g
|
carbs: 143.66g
2230  673
Sun 24th: 1649 97%
fat: 76.41g
|
protein: 101.52g
|
carbs: 147.95g
2122  473
Sat 23rd: 1532 90%
fat: 68.29g
|
protein: 86.95g
|
carbs: 157.29g
2212  680
Fri 22nd: 1690 99%
fat: 90.05g
|
protein: 102.08g
|
carbs: 121.43g
2167  477
Thu 21st: 1573 93%
fat: 84.17g
|
protein: 81.45g
|
carbs: 130.29g
2108  535

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