liv001's Journal, 14 January 2024

Weekly average 131
Last week 130.6

Hmmm that is a gain. But onward :)

/
I know whether has been pretty horrible over most of the continent. Here in the North West we had super cold weather. Hopefully it will kill some of those beetles that attack trees. So something good will come out of it.


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morning pics with steam coming off the lake
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131.2 lb Lost so far: 54.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2024:
1017 kcal Fat: 75.50g | Prot: 49.45g | Carb: 50.59g.   Dinner: Bacon, Avocados, Raw Vegetable, Heavy Cream, Zoup! Bone Broth Chicken, Cooked Kale (from Frozen). Snacks/Other: Kirkland Signature Chia Seeds, Werther's Original Sugar Free Chewy Caramels, Atkins Endulge Caramel Nut Chew Bar, Vital Proteins Beef Gelatin, Peanuts. more...
gaining 4.2 lb a week

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1 to 20 of 21
Comments 
So pretty there! 
14 Jan 24 by member: -MorticiaAddams
my temp thing said it was minus 31F so it was chilly but yeah the lake can be pretty 
14 Jan 24 by member: liv001
Wow! That’s cold! It’s 7 degrees where I live, but we have 45 mph wind gusts so the cold goes right through you! What lake is that? It beautiful! 
14 Jan 24 by member: Broccolibabe
Minus 31? Geez! What a pretty picture! Are you out walking in that kind of weather? 
14 Jan 24 by member: Fritzy 22
Yes I still have my heavy duty clothe s from living on the prairie so I am still walking  
14 Jan 24 by member: liv001
Brrrr. Your effort braving the cold is appreciated. That's a very pleasing photo! 
14 Jan 24 by member: Burnitu9
😯😯😯 
14 Jan 24 by member: Diana 1234
what a great photo! 
14 Jan 24 by member: lovehearts50
Spectacular photo! 
14 Jan 24 by member: Windy Day
Gorgeous pic. You do winter for me, okay?  
14 Jan 24 by member: Katsolo
Ohh😍 
15 Jan 24 by member: senkise
Gorgeous photo!! It’s 11 degrees this morning in AR and it snowed for 4 hours straight yesterday! Possibly more snow ❄️ on Thu. 
15 Jan 24 by member: StormsGirl
We are getting another cold day but not super extreme. And then I expect the high pressure system to leave and moisture to creep in and dump snow here as well. I like high pressure systems. They brighten my mood ... even if in the winter they do bring that arctic air in 
15 Jan 24 by member: liv001
10 here in the middle of Texas with a feel of -3....glad to be retired and tucked inside... 
15 Jan 24 by member: brendabradshaw
Zero F here today. Not expecting warmer until Wednesday, and then not much. 
15 Jan 24 by member: AncientHippie
Here my phone says it is minus 20C that would be minus 4 F. Cold air blowing so it feels colder 
15 Jan 24 by member: liv001
That is cold for middle of Texas Brenda!!! 
15 Jan 24 by member: liv001
Looks pretty. That frigid cold is best to view from inside. Stay warm. 
16 Jan 24 by member: meonadiet
It is warming up a bit now 
16 Jan 24 by member: liv001
Stunning there - wow! I wouldn't get too upset about less than half a pound weight gain. Weight fluctuates and we sometimes got plateaus that we have to figure out how to push through. Wonder if a change in exercise routine might do the trick. Congratulations on losing 54lbs. Outstanding!  
18 Jan 24 by member: Fran Ross

     
 

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