liv001's Journal, 03 December 2023

I did OMAD as part of my challenge so some waterweight came off. Did not do as well with weighing and measuring of food as I had planned but I will try again today.

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Had our first snowy day yesterday and I loved it. Went for a long walk
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135.4 lb Lost so far: 50.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 105.68g | Prot: 59.33g | Carb: 15.42g.   Dinner: Animal Fat or Drippings, Trader Joe's Cauliflower Mash, Chicken Wing (Skin Eaten). Snacks/Other: Terrasoul Raw Brazil Nuts, Cocoa Powder (Unsweetened) , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Heavy Cream. more...