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I feel good! Just a few pounds, and my jeans fit better. Yeah!
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231.7 lb
Lost so far: 19.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1529 kcal
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Fat: 70.52g | Prot: 117.18g | Carb: 103.00g.
Breakfast: natura, confiture cerise et kiwi, beurre de peanut. Lunch: mayonnaise, pasta salad, pollock, lentil , salad. Dinner: olive oil, chicken, tomato, asparagus, yogourt liberté moka. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
14 Oct 09 by member: mbhpro
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14 Oct 09 by member: mayisa1
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Know what you mean...feels great not have a chocking feeling around my waist.
15 Oct 09 by member: franeee
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Cool!!! Steady as she goes ... keep it movin'!!!
15 Oct 09 by member: madaboutmoose
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it does make you feel great doesn't it? and more confident! great job, keep it up!!
23 Oct 09 by member: pohare33
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