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franeee

Start Weight:	(22 Oct 12) 165.0 lb
Current Weight:	(27 Feb 13) 164.0 lb
Goal Weight:	145.0 lb

following: Calorie Count
performance: Steady

I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

FatSecret member since: 23 Apr 08

franeee's Weight History

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franeee's latest member challenges

Get ready for Spring

status:	Completed
ended:	02 Apr 12
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111

No More Empty Calories

status:	Completed
ended:	03 Jan 11
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franeee's buddies

	tendai on diet tendai's own diet
	last weighin: losing 0.8 lb a week

	SunnyCA on diet Calorie Count
	last weighin: losing 0.7 lb a week

	BJ1951 on diet Weight Watchers
	last weighin: gaining 0.0 lb a week

franeee has 3 buddies

franeee's cookbook

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

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franeee's latest posts

Points
YES...you can find the points by putting the name of the food in your search feature found in your food diary. You can add the amt. or ounces to the right of the information, choose which meal and add it to your food diary. Hope this helps !

posted 05 Oct 2009, 18:30

Culvers Salad
The chicken breast salad was about the only thing I could see on the menu that looked safe at Culvers. It was easy to find the WW points by entering Culver Chicken Salad in the food search in my daily food record on FatSecret. I didn't use that feature before and found it very helpful! Maybe I'll use before I go out to at the next time.

posted 05 Oct 2009, 18:25

franeee has submitted 2 posts

franeee's journal

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23 January 2012

Had a crazy week.....Today is a fresh start!

on diet Calorie Count losing 0.9 lb a week

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08 January 2012

This is a new start.....my husband Bob is feeling better after 3 month of illness. I am now finding a little time for myself, hope I can keep my goal ...

on diet The Zone

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franeee's Recent Food & Exercise

	1 slice Canadian Bacon
	1/4 cup Egg Substitute (Liquid)
	1 muffin Wheat English Muffins
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph
	Bicycling (fast) - 15/mph

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franeee's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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franeee's Recent Activity

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franeee's Buddies