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franeee

Start Weight:	(01 Oct 09) 169.0 lb
Current Weight:	(22 Nov 09) 161.2 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 3.3 lb a week

I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

FatSecret member since: 23 Apr 08

franeee's Weight History

view franeee's complete history

franeee's latest member challenges

22lb Weight Loss Challenge

status:	In Progress
currently:	Week 1 of 2
end date:	Tuesday 01 Dec 09
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Lose 20 pounds in 8 Weeks

status:	In Progress
currently:	Week 8 of 8
end date:	Monday 23 Nov 09
view progress

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franeee's buddies

	tendai on diet Jenny Craig
	last weighin: losing 1.4 lb a week

	abbadabba on diet Weight Watchers
	last weighin: losing 3.0 lb a week

	SunnyCA on diet Calorie Count
	last weighin: losing 0.7 lb a week

	BJ1951 on diet Weight Watchers
	last weighin: gaining 0.0 lb a week

franeee has 4 buddies

franeee's cookbook

cals: 168kcal | fat: 5.19g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

Mixed greens salad with crab and avocado.

cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g

Mozzarella Tortilla Pizza

Great lower carb veggie pizza.

cals: 143kcal | fat: 3.58g | carbs: 4.45g | prot: 22.69g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

Chickpea Curry

A vegan Indian dish to satisfy those cravings guilt free.

view complete cookbook

franeee's latest posts

Points
YES...you can find the points by putting the name of the food in your search feature found in your food diary. You can add the amt. or ounces to the right of the information, choose which meal and add it to your food diary. Hope this helps !

posted 05 Oct 2009, 18:30

Culvers Salad
The chicken breast salad was about the only thing I could see on the menu that looked safe at Culvers. It was easy to find the WW points by entering Culver Chicken Salad in the food search in my daily food record on FatSecret. I didn't use that feature before and found it very helpful! Maybe I'll use before I go out to at the next time.

posted 05 Oct 2009, 18:25

franeee has submitted 2 posts

franeee's journal

(1 comment)

21 November 2009

Bad day yesterday. Felt under the weather and tired. Work was very busy which didn't help. Came home and ordered fat fast food. It seems I can start out ...

on diet Weight Watchers

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18 November 2009

I'm really trying to work on the drinking water challenge. I keep the bottles on the counter and at work to help remind me and to keep track. My work ...

on diet Weight Watchers

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franeee's Recent Food & Exercise

	1 serving cheese nips
	1/2 cup fat free milk
	1 medium Bananas
	Bicycling (very fast) - 17.5/mph
	Walking (slow) - 2/mph
	Standing

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franeee's Recent Activity

franeee's own activity

	recorded a weigh in.
	recorded a journal entry.

franeee's Buddies

	abbadabba recorded a journal entry.
	tendai recorded a journal entry.

Weight Watchers Recent Activity

	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.
	luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.