Weigh In record (no journal entry) for 04 August 2011
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2011:
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1068 kcal
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Fat: 42.64g | Prot: 38.21g | Carb: 108.75g.
Breakfast: turkey bacon, egg white, v8 splash fruit medley. Lunch: cucumber avocado cream cheese roll. Dinner: small fry mcdonalds, 4 piece nugget mcdonalds. Snacks/Other: coconut rum, diet coke , white zinfandel, string cheese, swiss miss. more...
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1947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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