Weigh In record (no journal entry) for 06 September 2023
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1227 kcal
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Fat: 43.57g | Prot: 84.61g | Carb: 125.95g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Dinner: Turkey Breast Meat , Junior Ice Cream Sandwich, Martin's Sandwich Potato Rolls, Sargento Ultra Thin Sliced Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Ketchup. Snacks/Other: Dunkin' Donuts Caramel Swirl Latte with Skim Milk Large Hot, Whole Milk, Cream (Half & Half), Sugar. more...
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losing 0.8 lb a week
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