Weigh In record (no journal entry) for 23 February 2024
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2155 kcal
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Fat: 94.13g | Prot: 59.24g | Carb: 285.78g.
Breakfast: Quest Gooey Caramel with Peanuts Candy Bites, Sugar, Cream (Half & Half). Lunch: Quest Peanut Chocolate Crunch Snack Bar, Oatmeal Cookie. Dinner: Ole Xtreme Wellness Spinach & Herbs Tortillas, Mezzetta Italian Castelvetrano Pitted Green Olives, Philadelphia Original Cream Cheese, Pad See Ew, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Cheese Pizza, Pasta (Made Without Egg, Cooked), Prego Traditional Spaghetti Sauce. Snacks/Other: Breyers Extra Creamy Vanilla Ice Cream, Sanders Dark Chocolate Hot Fudge, Great Value Pretzel Sticks, Honey Roasted Peanuts, Breyers Extra Creamy Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting) , Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 0.2 lb a week
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