Weigh In record (no journal entry) for 14 August 2023
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122.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2669 kcal
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Fat: 101.03g | Prot: 78.90g | Carb: 370.74g.
Breakfast: Vitauthority Multi Collagen Protein, Cream (Half & Half), Sugar. Lunch: Cheesecake , Scone with Fruit, Bing Cherries, Butter, Dunkin' Donuts Honey Bran Raisin Muffin, Honey Dew Donuts Boston Cream Donut. Dinner: Jif Extra Crunchy Peanut Butter, Breyers Extra Creamy Chocolate Ice Cream, Cheesecake, Cheese Pizza, Bing Cherries, Cheese, Prego Traditional Spaghetti Sauce, Pasta (Made Without Egg, Cooked). Snacks/Other: Dunkin' Donuts Glazed Blueberry Munchkins, Cream (Half & Half), Sugar, Dunkin' Donuts Caramel Swirl Latte with Skim Milk Large Hot. more...
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losing 1.2 lb a week
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firmbeliever's weight history
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