Weigh In record (no journal entry) for 11 August 2023
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1825 kcal
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Fat: 67.83g | Prot: 57.01g | Carb: 223.54g.
Breakfast: La Terra Fina Cheddar & Broccoli Quiche , Dunkin' Donuts Caramel Swirl Latte with Skim Milk Large Hot, Sugar, Cream (Half & Half). Lunch: Cheesecake . Dinner: Pasta (Made Without Egg, Cooked), Prego Traditional Spaghetti Sauce, Cheese, Homemade macaroni and cheese, Cheesecake. Snacks/Other: Reese's Reese's Miniatures, Wormtown Brewery w Craft Hard Seltzer, Vitauthority Multi Collagen Protein, Dunkin' Donuts Caramel Swirl Latte with Skim Milk Large Hot, Cream (Half & Half), Sugar. more...
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losing 0.4 lb a week
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firmbeliever's weight history
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