judibird's Journal, 27 September 2009

Hello to everyone. I have returned from vacation and 10 lbs heavier. Of course I expected that but was hoping it would not happen. I ate everything my sister fixed for me. Chicken and Noodles, Carnitas, Tongue and more. I did have a great time and do not regret one bite. It will come off now that I am home and reeling myself in. It is interesting how much you can gain but I know I was not as careful as I could have been and gave in to snacking the last few days.

Well as they say don't cry over spilt milk. Maybe it was the chocolate covered pretzels ha ha. I am feeling good about myself and will get right back to eating within reason and correctly. Talk to you all later.
188.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 September 2009:
809 kcal Fat: 16.57g | Prot: 49.34g | Carb: 126.10g.   Breakfast: water, medifast cocoa. Lunch: water, water, chicken noodle soup healthy choice. Dinner: eating right butternut. Snacks/Other: Popcorn. more...
2829 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
gaining 4.1 lb a week

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Comments 
Glad you had a good time and congratulations on the attitude. Get back on the wagon and start dishing out the tlc 
27 Sep 09 by member: flaxseed
Correction dearest ... you only gained 9.4 lbs ... not 10!! You are just barely above your blue line ... and you will quickly shed what you gained ... I am absolutely certain!!! Considering the length of your time away and the level of stress we've all been feeling I would say you did stupendously!!! BRAVO!!! Now we can both support each other to get back on the bandwagon and take good care of ourselves!! Right? 
27 Sep 09 by member: madaboutmoose
Absolutely correct my buttercup. We will do this together as always. I am again inspired and energized. One day at a time and today is almost over. 
27 Sep 09 by member: judibird
LOL!!! Buttercup??? Oh my gosh ... I've almost eaten all your sugarless candy!!! 
27 Sep 09 by member: madaboutmoose
You guys! Good attitudes and let's all hop on track together! 
27 Sep 09 by member: abbadabba

     
 

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