Weigh In record (no journal entry) for 11 February 2015
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155.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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996 kcal
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Fat: 43.76g | Prot: 35.06g | Carb: 117.00g.
Breakfast: Butter, Dunkin' Donuts Coffee with Cream, Thomas' Original English Muffins. Lunch: O'Charley's Jr. Fruit Cup Pineapple, Rocky Rococo Sausage Pizza (Regular Slice). Snacks/Other: Dunkin' Donuts Coffee with Cream, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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2760 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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