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Changed my diet to smoothies and more greens in my diet.
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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712 kcal
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Fat: 20.21g | Prot: 31.83g | Carb: 111.37g.
Breakfast: Carrots, Dannon Light & Fit Greek Yogurt - Blueberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Market Pantry Frozen Pineapple, Spinach (Chopped or Leaf, Frozen), Dunkin' Donuts Coffee with Cream. Lunch: Red Delicious Apples, Welch's Grape Jelly, Peanut Butter, Whole Wheat Bread. Snacks/Other: Red Delicious Apples, Oranges. more...
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losing 0.1 lb a week
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Essie Ortiz's weight history
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