Essie Ortiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Wed 25th: 442 * 34%
fat: 25.52g
|
protein: 25.63g
|
carbs: 28.68g
- -
February 2020
Wed 26th: 1200 * 92%
fat: 37.09g
|
protein: 50.83g
|
carbs: 166.60g
118*  1082
Tue 25th: 1416 * 109%
fat: 71.97g
|
protein: 41.69g
|
carbs: 161.85g
161*  1255
Mon 24th: - - 135* -
Sat 22nd: 1122 * 86%
fat: 49.79g
|
protein: 42.30g
|
carbs: 123.75g
2083*  961
August 2018
Fri 10th: 702 * 61%
fat: 27.02g
|
protein: 28.06g
|
carbs: 90.09g
2863*  2161
July 2018
Mon 9th: 170 * 15%
fat: 0.55g
|
protein: 12.78g
|
carbs: 26.84g
- -
March 2018
Mon 19th: 1115 * 97%
fat: 56.73g
|
protein: 50.50g
|
carbs: 105.06g
2241*  1126
January 2018
Thu 25th: 1338 * 116%
fat: 45.13g
|
protein: 38.87g
|
carbs: 195.06g
2590*  1252
Wed 24th: 1264 * 110%
fat: 56.22g
|
protein: 55.93g
|
carbs: 133.23g
2576*  1312
June 2017
Thu 22nd: 679 * 59%
fat: 17.00g
|
protein: 58.23g
|
carbs: 76.17g
- -
Wed 21st: 1168 * 102%
fat: 36.81g
|
protein: 66.12g
|
carbs: 152.94g
- -
Tue 20th: 496 * 43%
fat: 15.85g
|
protein: 16.33g
|
carbs: 74.25g
- -
Wed 14th: 715 * 62%
fat: 40.81g
|
protein: 29.95g
|
carbs: 59.88g
- -
Tue 13th: 1143 * 99%
fat: 48.39g
|
protein: 78.06g
|
carbs: 97.67g
2511*  1368
Mon 12th: 1223 * 106%
fat: 34.98g
|
protein: 83.27g
|
carbs: 141.91g
2510*  1287
Fri 9th: 676 * 59%
fat: 22.27g
|
protein: 30.21g
|
carbs: 86.13g
2289*  1613
Thu 8th: 1347 * 117%
fat: 62.86g
|
protein: 50.13g
|
carbs: 134.08g
2650*  1303
July 2015
Fri 24th: 1311 * 94%
fat: 88.38g
|
protein: 33.19g
|
carbs: 114.28g
- -
Thu 23rd: 653 * 47%
fat: 28.44g
|
protein: 6.96g
|
carbs: 100.06g
- -
Wed 22nd: 836 * 60%
fat: 22.62g
|
protein: 42.96g
|
carbs: 133.43g
- -

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