Essie Ortiz - Member

Essie Ortiz

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 20.0 lb

Current Weight

135.0 lb
Performance: losing 0.1 lb a week

Goal Weight

115.0 lb

Still to go: 20.0 lb

I am a diabetic trying to control my sugars and portions. So i can loose weight, look good so i can feel better and live longer for my 3 kids.

Essie Ortiz's Weight History

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Essie Ortiz's Latest Member Challenges

224

Lose 25lb in 9 weeks

status:	Completed
ended:	23 Dec 13
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Yoplait Challenge

status:	Completed
ended:	05 Dec 11
view progress

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Essie Ortiz's Cookbook

cals: 483kcal | fat: 28.95g | carbs: 24.28g | prot: 29.80g

Italian Panini

Grilled sandwich of lunchmeats with Italian flare.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Essie Ortiz's Latest Posts

Arrows
Can someone please explain the arrows on the side of the calories? I dont understand if I am doing good or bad, all my arrows been green so far... Can someone please explain?
Confused

posted 11 Oct 2010, 18:39

Essie Ortiz has submitted 1 post

Essie Ortiz's Recent Food & Exercise

	8 seedless Grapes
	1/4 cup Blueberries
	2 mugs Coffee
	Walking (moderate) - 3/mph
	Housework
	Walking (exercise) - 3.5/mph

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Essie Ortiz's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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