Weigh In record (no journal entry) for 27 August 2014
|
156.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2014:
|
1171 kcal
|
Fat: 34.46g | Prot: 61.90g | Carb: 152.58g.
Breakfast: Stella D'oro Breakfast Treats Original, Hardee's Fried Chicken Leg, Coconut Water, Yoplait Greek Blended Yogurt - Pineapple, Almased Synergy Diet, Coffee, Dunkin' Donuts Fat Free Coffee Creamer. Lunch: Hardee's Fried Chicken Leg, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
|
|
2778 kcal
|
Activities & Exercise:
Yard Work (gardening) - 25 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Sleeping - 7 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Essie Ortiz's weight history
|