Weigh In record (no journal entry) for 28 May 2023
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2246 kcal
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Fat: 71.42g | Prot: 90.06g | Carb: 320.89g.
Breakfast: Home Fries, Egg Beaters Egg Substitute, English Muffin, Bacon (Cured, Pan-Fried, Cooked), Butter, Kind Peanut Butter Granola , Cream (Half & Half), Sugar, Cream (Half & Half), Vitauthority Multi Collagen Protein. Lunch: Labree's Bakery Peanut Butter Icing Chocolate Cake, Bread Pudding. Dinner: Butter, Pasta (Made Without Egg, Cooked), Prego Traditional Spaghetti Sauce, Cheese, Seattle Sutton's Healthy Eating Spinach Lasagna Roll-Up (1200). Snacks/Other: Air Popped Popcorn , Sugar Syrup or Caramel Coated Popcorn, Two Good Vanilla Greek Yogurt, Strawberries , Pineapple. more...
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gaining 2.8 lb a week
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