Weigh In record (no journal entry) for 20 July 2011
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1268 kcal
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Fat: 54.43g | Prot: 77.99g | Carb: 123.93g.
Breakfast: oatmeal. Lunch: 2% milk, peanut butter, Light Style 7 Grain Bread. Dinner: avocado, swiss cheese, baked potato, turkey burger. Snacks/Other: string cheese , Peanut Butter, quaker granola bar. more...
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1962 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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