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leiter220's Journal, 18 July 2011
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147lbs today, overall I didn't eat too well this weekend (yesterday was national ice cream day), but I'm glad I didn't gain weight. Excited to start my challenges!!!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2011:
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1045 kcal
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Fat: 31.60g | Prot: 55.26g | Carb: 142.93g.
Breakfast: grapefruit, egg white, honeydew melon, onion, green pepper, pineapple. Lunch: baked potato, sunflower seeds, spinach, swiss cheese, boneless skinless chicken perdue. Dinner: cucumber avocado roll, Boneless Skinless Chicken Breast, strawberries, edamame. Snacks/Other: 100 calorie popcorn, pomegrante blue honest tea. more...
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1946 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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