Weigh In record (no journal entry) for 13 July 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2011:
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1163 kcal
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Fat: 36.92g | Prot: 90.45g | Carb: 115.41g.
Breakfast: grapefruit juice, turkey bacon butterball, egg white. Lunch: french fries, swiss cheese, turkey burger. Dinner: spinach, boneless skinless chicken perdue, strawberries, cucumber. Snacks/Other: Cantaloupe, mousse temptation, 90 calorie fiber one, whipped cream, Grape Gelatin Dessert. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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