Weigh In record (no journal entry) for 22 January 2015
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181.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1510 kcal
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Fat: 96.69g | Prot: 99.31g | Carb: 67.29g.
Breakfast: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Salad. Dinner: Muenster Cheese, Butter, Meijer Fancy Shredded Colby Jack Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Great Value Deluxe Mixed Nuts, Yoplait Greek 100 Yogurt - Peach. more...
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losing 14.0 lb a week
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