Re-energize - Member

Re-energize

Joined June 2014

Posts

Following

Followers

Weight History

Start Weight

192.0 lb

Lost so far: 25.6 lb

Current Weight

166.4 lb
Performance: losing 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 31.4 lb

Re-energize's Weight History

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Re-energize's Latest Member Challenges

Build your support team

status:	Completed
ended:	22 Sep 14
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101

6 min total body toning

status:	Completed
ended:	29 Aug 14
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Following

	66Pack
	last weighin: losing 2.8 lb a week

	John10251
	last weighin: steady

	Sugar Waffle
	last weighin: losing 2.6 lb a week

	erikahollister
	last weighin: losing 6.3 lb a week

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Re-energize's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

Cream Cheese Biscuit

A very low carb breakfast muffin.

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Re-energize's Latest Posts

Going Vegan/Vetetarian
Hello F/S friends,
Is there anyone out there that is doing Vegan diets or Vegan with Atkins? .... I have decided to go Vegan and was wondering if it's a hard pick up to do...trying to stay low Carb with it too if that is feasible... Any suggestions?

posted 12 Jul 2015, 17:43

Waah, I am stuck!
I hear you loud and clear, just the slightest error and your way over carbs, I just had a holiday Cruising and put 8 lbs on and I was not over doing it either...it don't take long, carbs stick to me something horrible so I have to eat so very little..so now I am back on track and hopefully those extra pounds will fall right off...I find that some of the Atkins products can hinder weight loss, it is the sugar alcohol in them...good luck with your progress hope to see more posts..

posted 09 May 2015, 23:45

PORK RINDS ---
They are a great breading for chicken etc...
use them as you would breadcrumbs...I would not eat a bag of them but as a snack 6 to 10 pieces fine....good source of fat...

posted 29 Sep 2014, 20:48

Looking for a Healthy type of cookie biscuit to make or buy
Check out Atkins Site, they have recipes there made with soy flour and soy isolate and almond flour...very good recipes.

posted 25 Sep 2014, 12:06

kitchen question, totally off topic
I put things that I don't use every day, right now I have drinking straws, acrylic wine glasses, Ice bucket, things that you may use occasionally... It is such a hassle to reach that cabinet, I have to get my stool to climb up there as I am only 5'3" tall... Sad

posted 24 Sep 2014, 10:20

Re-energize has submitted 5 posts

Re-energize's Recent Food & Exercise

	1 serving Kroger Mild Cheddar & Monterey Jack Cheese
	1 small cut Pork Spareribs
	2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Weight Training (moderate)
	Power Walking
	Housework

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Re-energize's Groups

ATKINS 60+ Positive FeedBack
Our Group represents the Tree of Life. Our branches (YOU) reach out to absorb the light which feeds the whole (Our Group).