Beachken's Journal, 05 September 2009

Keeping track of everything eaten and exercising everyday makes a big difference.

191.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

2257 kcal

Fat: 85.46g | Prot: 109.84g | Carb: 274.02g.   Breakfast: Milk (Nonfat), oatmeal. Lunch: banana, Whole Wheat Pancakes. Dinner: salad, salad dressing, hamburger. Snacks/Other: water melon. more...

3066 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...