Weigh In record (no journal entry) for 02 March 2023
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256.6 lb
Lost so far: 2.2 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1957 kcal
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Fat: 93.20g | Prot: 127.99g | Carb: 159.47g.
Breakfast: Tomatoes, Great Value Small Curd Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Country Archer Mini Beef Sticks. Lunch: Wish-Bone Deluxe French Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hard-Boiled Egg , Lettuce. Dinner: Buffalo Wild Wings Street Tacos, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Naked Tenders (4), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Medium Salsa, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cello Chocolate Covered Cherry. more...
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3347 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 5.1 lb a week
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