shinzen's Journal, 06 March 2023

257.2 lb Lost so far: 1.6 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 55.20g | Prot: 31.39g | Carb: 204.53g.   Breakfast: Raspberries, Yoplait Greek Yogurt 0% Key Lime, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Dr. Pepper (12 oz), Lance Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Great Value Zesty Italian Dressing & Marinade, Borden Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Chocolate Chip Cookie, Hillshire Farm Beef Smoked Sausage (2 oz), Fried Potatoes. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Russell Stover Assorted Fine Chocolates (2). more...

3232 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...