| October 2023 |
| Mon 9th: |
1861 *
|
93%
|
fat: 71.90g |
| |
protein: 51.49g |
| |
carbs: 253.87g |
|
-
|
-
|
| Sun 8th: |
1892 *
|
95%
|
fat: 105.01g |
| |
protein: 98.62g |
| |
carbs: 136.05g |
|
-
|
-
|
| Sat 7th: |
1566 *
|
78%
|
fat: 60.29g |
| |
protein: 48.25g |
| |
carbs: 220.12g |
|
2869*
|
 1303
|
| Fri 6th: |
1886 *
|
94%
|
fat: 92.97g |
| |
protein: 90.15g |
| |
carbs: 163.55g |
|
3378*
|
1492
|
| Thu 5th: |
2015 *
|
101%
|
fat: 89.98g |
| |
protein: 96.05g |
| |
carbs: 246.63g |
|
3350*
|
1335
|
| Wed 4th: |
1615 *
|
81%
|
fat: 70.00g |
| |
protein: 78.85g |
| |
carbs: 167.04g |
|
3455*
|
1840
|
| Tue 3rd: |
2429 *
|
121%
|
fat: 133.69g |
| |
protein: 102.14g |
| |
carbs: 208.38g |
|
3350*
|
921
|
| Mon 2nd: |
1598 *
|
80%
|
fat: 54.62g |
| |
protein: 54.77g |
| |
carbs: 211.56g |
|
3414*
|
1816
|
| March 2023 |
| Thu 9th: |
1089 *
|
54%
|
fat: 32.02g |
| |
protein: 29.89g |
| |
carbs: 174.84g |
|
-
|
-
|
| Mon 6th: |
1428
|
71%
|
fat: 55.20g |
| |
protein: 31.39g |
| |
carbs: 204.53g |
|
3232
|
1804
|
| Sat 4th: |
2379
|
119%
|
fat: 83.66g |
| |
protein: 78.81g |
| |
carbs: 320.81g |
|
2886
|
507
|
| Fri 3rd: |
1541
|
77%
|
fat: 43.57g |
| |
protein: 61.55g |
| |
carbs: 235.51g |
|
3397
|
1856
|
| Thu 2nd: |
1957
|
98%
|
fat: 93.20g |
| |
protein: 127.99g |
| |
carbs: 159.47g |
|
3347
|
1390
|
| Wed 1st: |
1825
|
91%
|
fat: 81.16g |
| |
protein: 65.24g |
| |
carbs: 216.04g |
|
3303
|
1478
|
| February 2023 |
| Tue 28th: |
1727
|
86%
|
fat: 65.72g |
| |
protein: 76.58g |
| |
carbs: 207.14g |
|
3519
|
1792
|
| Mon 27th: |
2059
|
103%
|
fat: 97.63g |
| |
protein: 82.68g |
| |
carbs: 217.74g |
|
3375
|
1316
|
| Sat 25th: |
2057
|
103%
|
fat: 97.43g |
| |
protein: 82.58g |
| |
carbs: 217.68g |
|
3120
|
1063
|
| August 2020 |
| Thu 6th: |
1997
|
100%
|
fat: 79.14g |
| |
protein: 54.13g |
| |
carbs: 274.34g |
|
3173
|
1176
|
| Wed 5th: |
1878
|
94%
|
fat: 77.35g |
| |
protein: 63.62g |
| |
carbs: 232.98g |
|
3143
|
1265
|
| Tue 4th: |
1973
|
99%
|
fat: 96.50g |
| |
protein: 76.25g |
| |
carbs: 203.48g |
|
3173
|
1200
|
