	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

shinzen

Start Weight:	(29 Apr 13) 195.0 lb
Current Weight:	(29 Apr 13) 195.0 lb
Goal Weight:	170.0 lb

following: shinzen's own diet
performance: losing 1.0 lb a week

I am 41 yrs old and a father of 2 sons (22 & 19) and 2 daughters (15 & 4). I have been married for 20 years. I also have been overweight most of my life and this is my real first serious try at losing weight and getting healthy. I am down to 189.6 lbs. My lowest was 174 lbs. But trained heavy with weights for 8 weeks and gained muscle and a little fat.

FatSecret member since: 08 Feb 11

shinzen's Weight History

view shinzen's complete history

shinzen's latest member challenges

Stair Master

status:	Completed
ended:	03 May 11
view progress

view all shinzen's challenges

shinzen's cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g

Peanut Butter Drops

A lighter revision of peanut butter cookies.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

shinzen's journal

add comment

04 September 2012

Starting an 8 week transformation with a stricter eating regimen for fat loss and building of lean muscle mass. 2200 Calories per day. 100 grams of carbs ...

on diet shinzen's own diet gaining 0.6 lb a week

add comment

31 January 2012

Note to self: Pushups burn 1/2 to 1 calorie per pushup. Crunches burn 1/2 calorie per crunch.

on diet shinzen's own diet

view complete journal

shinzen's Recent Food & Exercise

	1 tablespoon Salad Dressing
	1 cup Cauliflower
	1 serving Nature's Own White Wheat Bread
	Running (jogging) - 5/mph
	Desk Work
	Driving

view diet calendar

shinzen's Recent Activity

shinzen's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.
	recorded a weigh in at 195.0 lb.

shinzen's Buddies

No recent activity.

Other Member Diet Recent Activity

	Chinavamd recorded a weigh in at 153.0 lb.
	roseomg commented on their journal.
	gingered91 recorded a weigh in at 120.0 lb.
	noelgracie updated their Exercise Diary.
	Christine payne recorded a weigh in at 159.0 lb.
	gin411 recorded a weigh in at 192.2 lb.
	ANt610 recorded a weigh in at 184.6 lb.
	lumpoff joined Challenge Beach Body.