shinzen
Joined February 2011
Posts
119
Following
1
Followers
1
Weight History

Start Weight
258.8 lb
Lost so far: 4.1 lb

Current Weight
254.7 lb
Performance: losing 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 54.7 lb
I am 48 yrs old and a father of 2 sons (29 & 26) and 2 daughters (23 & 12).

shinzen's Weight History


shinzen's Latest Member Challenges

19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 
 


Following

sandraokc
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shinzen's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g
Peanut Butter Drops
A lighter revision of peanut butter cookies.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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