shinzen's Journal, 03 October 2023

254.7 lb Lost so far: 4.1 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 133.69g | Prot: 102.14g | Carb: 208.38g.   Breakfast: Oh Snap! Pickling Co. Hottie Bites , Kroger Spanish Olives, Kroger Hard Salami, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Seasoned Brown Rice, Qdoba Mexican Grill Romaine Lettuce, Qdoba Mexican Grill 3 (Three) - Cheese Queso (2 Oz.), Qdoba Mexican Grill Hand Crafted Guacamole (2 Oz.), Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Adobo Chicken. Dinner: Wendy's Medium Natural-Cut Fries, Wendy's Dave's Double. Snacks/Other: Loacker Minis, Dr. Pepper Dr. Pepper (12 oz). more...

3350 kcal

Activities & Exercise: Body weight squats - 2 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 43 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...