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I feel so relieved being back on weight watchers. I forgot how easy it is to follow and how it really does keep me on track better than anything else. Knowing how many points I have and how many I have left for the day after pre-planning my meals makes it so nice to be able to sneak in a little treat if I want to. I was able to have a glass of wine after dinner last night and not feel guilty!
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 41.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2014:
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1269 kcal
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Fat: 58.02g | Prot: 63.96g | Carb: 130.36g.
Breakfast: Advocare Spark Energy Drink. Lunch: Progresso Light Vegetable & Noodle Soup, Great Value Light Buttermilk Ranch Dressing, Kroger Mild Cheddar Cheese Shredded, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Whole Wheat Tortilla. Dinner: Great Value Shredded Mild Cheddar Cheese, Rosarita Fat Free Refried Beans, Tostitos Medium Salsa, Sour Cream, Chop't Avocado, Kroger Ground Beef Chuck 80/20, Marketside Classic Iceberg Salad. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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