Weigh In record (no journal entry) for 12 December 2022
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122.6 lb
Lost so far: 63.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1662 kcal
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Fat: 106.09g | Prot: 130.25g | Carb: 62.78g.
Breakfast: Egg, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Carrots, Celery, Schneider's Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar, Peanuts, Liberte Yogourt, Mediterranee, 10%, Strawberries. more...
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losing 2.1 lb a week
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