DavOso's Journal, 07 December 2022

206.0 lb Lost so far: 16.3 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 57.86g | Prot: 96.74g | Carb: 80.99g.   Breakfast: In-N-Out Spread , Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Egg White, Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Olive Oil , Peanuts, Chicken Breast, White Rice, Baked or Broiled Cod. Snacks/Other: Bananas . more...

620 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...